AVOCADO chickpea mash
Someone said avocado toast? Get ready for the ultimate avo experience with some added benefits for a long-lasting satisfying meal. Whether it’s breakfast, lunch or dinner, this avo spread has your back. It’s easy to make and you can make a big batch ahead for the whole week so you don’t need to worry when you suddenly go hungry.
PREP TIME: 10 minutes
TOTAL TIME: 10 minutes
INGREDIENTS
1 can (400g) chickpeas, canned
2 ripe avocadoes
1/2 lemon’s juice
1/4 cup vegan mayo
1 tsp garlic powder
1 tbsp nutritional yeast
1 tbsp extra virgin olive oil
salt & pepper to taste
DIRECTIONS
Drain and rinse a can of chickpeas. If you want to and have the patience, you can remove the shells of the chickpeas, but it isn’t necessary here.
In a bowl, mash the chickpeas with a fork or potato masher. Then add the 2 ripe avocadoes, mash those too. Add the rest of the ingredients and mix well. Optionally, you can add the capers, but if you are not a fan, leave it out.
I love having it with sourdough bread and veggies, as a dip with some crackers or tortilla chips, in a wrap or stuffing a sweetpotato with it. The options are endless.
Enjoy!
