VEGAN CREAM “CHEESE”
It may sound cheesy, but I am in love with this spread. Pun intended. It’s a great way to add some protein to your sandwich not to mention how tasty it is.
PREP TIME: 10 minutes
TOTAL: 10 minutes
INGREDIENTS
DRY INGREDIENTS
1 block (180g) firm tofu
2 tbsp extra virgin olive oil
1 tsp apple cider vinegar
1 tbsp nutritional yeast
1 tsp garlic powder
1 tsp dried chives
1 tsp dried dill OR a handful of finely chopped dill
DIRECTIONS
Add everything to the food processor. Blend for a few seconds until it becomes creamy. Store it in an air-tight container and you have meal-prepped high-protein spread for the week. It is delicious as a spread on any bread or cracker. My favorite is on a bagel with cucumber.
*Optimally, you would do this in a food processor, but if you don’t have one, no worries. Use a fork and mash the tofu as much as you can before adding in the rest of the ingredients.
Enjoy!
