breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24

tofu LETTUCE TOMATO SANDWICH (TLT)

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24

APPLE PIE OVERNIGHT OATS

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vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 5/8/24 vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 5/8/24

GREEN PEA zucchini PASTA

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24

APPLE & Tofu salad

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breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24

edemame & bean spread

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vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24 vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24

shakshuka (but make it vegan)

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23

apple & walnut overnight oats

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/17/23 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/17/23

Chocolate Chia Pudding

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vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 11/17/23 vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 11/17/23

“mac n cheese” but vegan

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vegan, high-protein, under 20 minutes, lunch, speedy, pasta Flóra Szalai 11/10/23 vegan, high-protein, under 20 minutes, lunch, speedy, pasta Flóra Szalai 11/10/23

Mediterranean red Pesto Pasta

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vegan, high-protein, soup, cozy season, fall Flóra Szalai 10/21/23 vegan, high-protein, soup, cozy season, fall Flóra Szalai 10/21/23

lentil carrot cream soup

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vegan, high-protein, under 20 minutes, lunch, speedy, pasta Flóra Szalai 10/20/23 vegan, high-protein, under 20 minutes, lunch, speedy, pasta Flóra Szalai 10/20/23

20-minute broccoli pasta

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breakfast, vegan, meal prep, 10 min prep, high-protein, high-fibre, sweet breakfast Flóra Szalai 10/20/23 breakfast, vegan, meal prep, 10 min prep, high-protein, high-fibre, sweet breakfast Flóra Szalai 10/20/23

creamy blended oatmeal

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/10/23 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/10/23

Tofu salad

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/8/23 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/8/23

VEGAN CREAM “CHEESE”

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