breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24

tofu LETTUCE TOMATO SANDWICH (TLT)

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24

APPLE PIE OVERNIGHT OATS

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breakfast, vegan, meal prep, 10 min prep, granola, fall season Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, granola, fall season Flóra Szalai 11/4/24

granola (fall version)

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vegan, meal prep, treat, cake, baking, breakfast, sweet, sweet breakfast, chocolate Flóra Szalai 11/4/24 vegan, meal prep, treat, cake, baking, breakfast, sweet, sweet breakfast, chocolate Flóra Szalai 11/4/24

CHOCOLATE ALMOND BANANA BREAD

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breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/4/24 breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/4/24

PUMPKIN PANCAKES

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breakfast, vegan, meal prep, 10 min prep, omega 3, sweet breakfast, jam, berry, chia seeds Flóra Szalai 3/13/24 breakfast, vegan, meal prep, 10 min prep, omega 3, sweet breakfast, jam, berry, chia seeds Flóra Szalai 3/13/24

BERRY CHIA JAM

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breakfast, vegan, protein, savory breakfast, crepe Flóra Szalai 3/8/24 breakfast, vegan, protein, savory breakfast, crepe Flóra Szalai 3/8/24

SAVORY BUCKWHEAT CREPES

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24

APPLE & Tofu salad

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breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24

edemame & bean spread

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vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24 vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24

shakshuka (but make it vegan)

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23

apple & walnut overnight oats

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breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/27/23 breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/27/23

Chocolate banana buckwheat pancakes

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/17/23 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/17/23

Chocolate Chia Pudding

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breakfast, vegan, high-fibre, sweet breakfast, pancake Flóra Szalai 11/13/23 breakfast, vegan, high-fibre, sweet breakfast, pancake Flóra Szalai 11/13/23

lemon blueberry pancakes

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breakfast, vegan, meal prep, dessert, sweet, apple, fall season Flóra Szalai 10/21/23 breakfast, vegan, meal prep, dessert, sweet, apple, fall season Flóra Szalai 10/21/23

EASY APPLE CRisp

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breakfast, vegan, meal prep, 10 min prep, high-protein, high-fibre, sweet breakfast Flóra Szalai 10/20/23 breakfast, vegan, meal prep, 10 min prep, high-protein, high-fibre, sweet breakfast Flóra Szalai 10/20/23

creamy blended oatmeal

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/10/23 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/10/23

Tofu salad

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/8/23 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu Flóra Szalai 10/8/23

VEGAN CREAM “CHEESE”

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breakfast, vegan, meal prep, 10 min prep, spreads Flóra Szalai 10/8/23 breakfast, vegan, meal prep, 10 min prep, spreads Flóra Szalai 10/8/23

AVOCADO chickpea mash

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breakfast, vegan, meal prep, 10 min prep Flóra Szalai 10/8/23 breakfast, vegan, meal prep, 10 min prep Flóra Szalai 10/8/23

RASPBERRY CHIA PUDDING

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