breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, sandwich Flóra Szalai 11/4/24

tofu LETTUCE TOMATO SANDWICH (TLT)

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast, fall season, apple, overnight oats Flóra Szalai 11/4/24

APPLE PIE OVERNIGHT OATS

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breakfast, vegan, meal prep, 10 min prep, granola, fall season Flóra Szalai 11/4/24 breakfast, vegan, meal prep, 10 min prep, granola, fall season Flóra Szalai 11/4/24

granola (fall version)

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vegan, meal prep, treat, cake, baking, breakfast, sweet, sweet breakfast, chocolate Flóra Szalai 11/4/24 vegan, meal prep, treat, cake, baking, breakfast, sweet, sweet breakfast, chocolate Flóra Szalai 11/4/24

CHOCOLATE ALMOND BANANA BREAD

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breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/4/24 breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/4/24

PUMPKIN PANCAKES

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vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 5/8/24 vegan, high-protein, under 20 minutes, lunch, speedy, pasta, meal prep Flóra Szalai 5/8/24

GREEN PEA zucchini PASTA

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breakfast, vegan, meal prep, 10 min prep, omega 3, sweet breakfast, jam, berry, chia seeds Flóra Szalai 3/13/24 breakfast, vegan, meal prep, 10 min prep, omega 3, sweet breakfast, jam, berry, chia seeds Flóra Szalai 3/13/24

BERRY CHIA JAM

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breakfast, vegan, protein, savory breakfast, crepe Flóra Szalai 3/8/24 breakfast, vegan, protein, savory breakfast, crepe Flóra Szalai 3/8/24

SAVORY BUCKWHEAT CREPES

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breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, tofu, side Flóra Szalai 3/8/24

APPLE & Tofu salad

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breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24 breakfast, vegan, meal prep, 10 min prep, high-protein, edemame, hummus Flóra Szalai 3/8/24

edemame & bean spread

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vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24 vegan, high-protein, lunch, brunch, savory breakfast, breakfast Flóra Szalai 3/4/24

shakshuka (but make it vegan)

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vegan, lunch, meal prep, dinner, tofu, asian-style, balanced bowl, nourish bowl Flóra Szalai 2/22/24 vegan, lunch, meal prep, dinner, tofu, asian-style, balanced bowl, nourish bowl Flóra Szalai 2/22/24

Spring roll nourish bowl

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vegan, lunch, meal prep, dinner, nourish bowl, balanced bowl, buddha bowl, easy meal, chickpea Flóra Szalai 2/22/24 vegan, lunch, meal prep, dinner, nourish bowl, balanced bowl, buddha bowl, easy meal, chickpea Flóra Szalai 2/22/24

ROAST NOURISH BOWL

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vegan, lunch, meal prep, easy, balanced bowl, buddha bowl, nourish bowl, tofu, greek-style, mediterranean Flóra Szalai 2/22/24 vegan, lunch, meal prep, easy, balanced bowl, buddha bowl, nourish bowl, tofu, greek-style, mediterranean Flóra Szalai 2/22/24

HUMMUS NOURISH BOWL

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breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23 breakfast, vegan, meal prep, 10 min prep, high-protein, omega 3, sweet breakfast Flóra Szalai 11/28/23

apple & walnut overnight oats

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breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/27/23 breakfast, vegan, high-fibre, sweet breakfast, pancake, protein Flóra Szalai 11/27/23

Chocolate banana buckwheat pancakes

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vegan, lunch, meal prep, soup, tofu Flóra Szalai 11/21/23 vegan, lunch, meal prep, soup, tofu Flóra Szalai 11/21/23

INSTANT NOODLE SOUP

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vegan, lunch, meal prep, mexican, burrito Flóra Szalai 11/21/23 vegan, lunch, meal prep, mexican, burrito Flóra Szalai 11/21/23

EPIC BURRITO

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vegan, lunch, pasta, meal prep, salad Flóra Szalai 11/21/23 vegan, lunch, pasta, meal prep, salad Flóra Szalai 11/21/23

RAINBOW PASTA SALAD

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vegan, soup, cozy season, fall, winter, broccoli, high fibre Flóra Szalai 11/19/23 vegan, soup, cozy season, fall, winter, broccoli, high fibre Flóra Szalai 11/19/23

creamy pea AND BROCCOLI SOUP

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